The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re ideal because they help you build muscle (provided you’re hitting the gym devotedly), burn fat and promote overall stellar health. And, conveniently, they account for a full day’s worth of great eating. Not sure what  Continue Reading »

Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry Scott, Arnold Schwarzenegger, Mike Matarazzo, and Phil Heath in hopes to find some kind of “secret” or magic program that we can put  Continue Reading »

Everyone wants a leaner, more muscular physique especially this time of the year! Below are ten helpful dieting hints to help transform yourself the smart and healthy way without crash dieting and starving. Not enough protein. This point cannot be stressed enough. Amino acids are the building blocks of protein, protein builds muscle, muscle burns  Continue Reading »

Use variable resistance equipment to boost testosterone and get bigger. HYPOTHESIS Variable resistance equipment — such as cam-based exercise machines, strength bands and chains — provides greater resistance throughout the range of motion. Free weights and standard machines — such as the leg press, Smith machine and cable station — do not provide variable resistance.  Continue Reading »

There’s nothing like a Biblical allusion to make a topic feel important. However, I’m not a religious guy – and definitely not one to impose my moral objections on others – so if you want to covet your neighbor’s wife, it’s not my place to tell you to clean up that filthy mind of yours.  Continue Reading »

Hit a brick wall with your bodybuilding training? Break through your plateau with these tips! You’re not injured. You’re mentally focused, and you’re feeling strong and healthy. So why suddenly have your gains hit a brick wall in the weight room? It’s a natural part of training that most every guy will experience at some  Continue Reading »

Bodybuilding Motivation “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” Arnold Schwarzenegger “Like”  Continue Reading »

Everybody loves to work their chest! Get tips from the strongest bodybuilder, Johnnie Jackson in this 3 part video series. Johnnie will go over incline press, bench press, and cable flyes. For the best prices on all Muscletech bodybuilding supplements – Click Here FREE Shipping on orders $95* MuscleTech #1 Selling Supplement – Cell Tech  Continue Reading »

Take your fat-burning efforts to the next level with these crafty get-lean strategies. If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in check and your protein intake high. And then there are the not-so-well- established rules,  Continue Reading »