Maximize your muscle with this baker’s dozen list of dietary maxims.     You know that protein builds muscle. Duh. You know that you want to avoid fast-burning carbs if your aim is to stay lean, and you know that you should be drinking lots of water a day—a gallon or more if you’re  Continue Reading »

  By: Intense-Fitness Writers It’s no secret that if you overeat at your meals, your risk of fat gaining is going to go up. Humans gain body fat when there is more fuel coming in than what’s being expended through all the various daily activities they do, maintenance requirements included. What some people don’t realize  Continue Reading »