CHOOSING CASEIN: WHAT CASEIN SHOULD YOU TAKE AND WHEN?
Nighttime isn’t the only time casein protein can help build muscle. Bodybuilders have known for years that whey is a fast-digesting protein ideal for postworkout recovery. Some are also taking hydrolyzed whey protein, which is absorbed faster than standard whey because it is “predigested,” a process that breaks the long protein chains down into short Continue Reading »
EXPLORE ALL VARIABLES TO GET BIGGER AND STRONGER
Use variable resistance equipment to boost testosterone and get bigger. HYPOTHESIS Variable resistance equipment — such as cam-based exercise machines, strength bands and chains — provides greater resistance throughout the range of motion. Free weights and standard machines — such as the leg press, Smith machine and cable station — do not provide variable resistance. Continue Reading »
Take Your Bodybuilding Training to the Next Level With These Plateau-Busting Methods
Hit a brick wall with your bodybuilding training? Break through your plateau with these tips! You’re not injured. You’re mentally focused, and you’re feeling strong and healthy. So why suddenly have your gains hit a brick wall in the weight room? It’s a natural part of training that most every guy will experience at some Continue Reading »
How To Lose Weight: The Ultimate Fatloss Secret Revealed
You see thousands of ads and videos on You Tube “claiming” to have the seret potion for quick weightloss, but they all want you to purchse their ebook, program, or over priced supplements. In this video I will tell you the key to losing weight for FREE! Be sure to “like” the Facebook Page for Continue Reading »
Get Your Back in Shape With This Two-Day Routine
Attack your back in a multitude of ways – but using all the same exercises. Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that doesn’t mean you have to change every variable every time out. The two weekly workouts below contain the same four exercises but are significantly different. Continue Reading »
Lyzabeth’s Top 10 Healthy Eating & Workout Tips
Lyzabeth Lopez, a certified personal trainer, aerobics & gymnastics instructor, professional dancer, and cheerleader has quickly become a role model and celebrity in the world of fitness. With numerous editorials, features and covers in fitness magazines and television, Lyzabeth has a large following of fitness enthusiasts dedicated to learning how to get fit with her. Continue Reading »
Arms Like Arnold – His Secret Routine Revealed. [With Video]
Even to this day, I’m often asked about my arms. Although they still look pretty decent for a guy my age (which is to say, very young), people are endlessly fascinated with how I built my arms to 22″ when I was competing in bodybuilding. More specifically, they want to know how I built such Continue Reading »
Johnnie Jackson & Branch Warren Training Back Video
Johnnie Jackson & Branch Warren Training Back December 27, 2011. Bodybuilding / Powerlifting Video. <p align=center. For the Top Bodybuilding Supplements – Visit The Intense Fitness Store!
Train Like A Champion: Bodybuilding Motivation
The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke Video By: Morfelin
Muscletech – Cell Tech: Intense Fitness Deal of The Day, Dec 20th
Cell-Tech, Blue Raspberry What is Cell Tech Hardcore Pro Series? Creatine has been shown in numerous published studies to significantly improve strength, power, recovery time, and increase lean muscle mass. However, as good as creatine is on its own, research has shown that it can be made to work even better. After extensive research and Continue Reading »
