The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re ideal because they help you build muscle (provided you’re hitting the gym devotedly), burn fat and promote overall stellar health. And, conveniently, they account for a full day’s worth of great eating. Not sure what  Continue Reading »

F-A-T-S. Yeah, it’s a four-letter word, but — as you’re about to see — the right kinds of fats actually do a body(builder) good. Whether your goal is getting huge or getting shredded, fats can be your ally. You just have to know which ones to eat, which ones to avoid, how much to eat  Continue Reading »

Hypertrophy-Specific Training™ arose out of the research looking at both the stimuli and mechanisms for muscle cell hypertrophy. Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory.   These principles were then organized into a “method” of mechanically loading the muscle to induce hypertrophy. Of course, translating these principles  Continue Reading »

Myths just made life a lot harder. That’s because fitness and nutrition misinformation fool men and women into being confused and frustrated in their journey to creating a healthier lifestyle. Even when you’re already achieving results, a small myth or hear say conversation can throw you off. Thankfully, I’m about to be inform you about  Continue Reading »

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. Yet as much as I do advocate using cardio machines, the correct way that is, there are other effective  Continue Reading »

FDA NEWS RELEASE For Immediate Release: April 27, 2012 Watch my video rant here – http://www.youtube.com/watch?v=7l-H95L2Bd8 Media Inquiries: Siobhan DeLancey, 301-796-4668 or 202-510-4177, siobhan.delancey@fda.hhs.gov; Tamara Ward, 301-796-7567, tamara.ward@fda.hhs.gov Trade Press Inquiries: Sebastian Cianci, 240-402-2291, sebastian.cianci@fda.hhs.gov Consumer Inquiries: 888-INFO-FDA FDA challenges marketing of DMAA products for lack of safety evidence Agency cites ten companies in warning  Continue Reading »

Everybody loves to work their chest! Get tips from the strongest bodybuilder, Johnnie Jackson in this 3 part video series. Johnnie will go over incline press, bench press, and cable flyes. For the best prices on all Muscletech bodybuilding supplements – Click Here FREE Shipping on orders $95* MuscleTech #1 Selling Supplement – Cell Tech  Continue Reading »

Take your fat-burning efforts to the next level with these crafty get-lean strategies. If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in check and your protein intake high. And then there are the not-so-well- established rules,  Continue Reading »

  By: Intense-Fitness Writers If you’re a female who is looking to improve your overall body image, get in shape, and achieve the body of your dreams, it’s very important that you stop and take some time to consider what you’re eating on a daily basis. One big mistake far too many women make is  Continue Reading »