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Perfect Meals: Build Mass & Torch Bodyfat With This Full Day’s Worth Of Perfect Food Choices

The following six meals have one thing in common: They’re perfect. They’re flawless. They’re clean as can be, and they’re ideal because they help you build muscle (provided you’re hitting the gym devotedly), burn fat and promote overall stellar health. And, conveniently, they account for a full day’s worth of great eating. Not sure what  Continue Reading »

Bodybuilding Motivation: The Climb To Number 13

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi


Nighttime isn’t the only time casein protein can help build muscle. Bodybuilders have known for years that whey is a fast-digesting protein ideal for postworkout recovery. Some are also taking hydrolyzed whey protein, which is absorbed faster than standard whey because it is “predigested,” a process that breaks the long protein chains down into short  Continue Reading »

Does Cardio After an Overnight Fast Maximize Fat Loss?

A common fat burning strategy employed by bodybuilders, athletes, and fitness enthusiasts is to perform cardiovascular exercise early in the morning on an empty stomach. This strategy was popularized by Bill Phillips in his book, ‘‘Body for Life’’ (23). According to Phillips, performing 20 minutes of intense aerobic exercise after an overnight fast has greater  Continue Reading »

Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. Yet as much as I do advocate using cardio machines, the correct way that is, there are other effective  Continue Reading »

1,3-dimethylamylamine Banned By The FDA?

FDA NEWS RELEASE For Immediate Release: April 27, 2012 Watch my video rant here – Media Inquiries: Siobhan DeLancey, 301-796-4668 or 202-510-4177,; Tamara Ward, 301-796-7567, Trade Press Inquiries: Sebastian Cianci, 240-402-2291, Consumer Inquiries: 888-INFO-FDA FDA challenges marketing of DMAA products for lack of safety evidence Agency cites ten companies in warning  Continue Reading »

Triceps Training: The Top 5 Mistakes and How To Correct Them

Mistake #1 – Not Stressing All Three Heads EXPLANATION As the name suggests, your triceps have three heads: long (upper inside), medial (lower inside) and lateral (outside). The heads always work together, so it’s impossible to isolate one from the others. However, the angle of your arms changes the emphasis, stressing the heads differently. Too  Continue Reading »


Use variable resistance equipment to boost testosterone and get bigger. HYPOTHESIS Variable resistance equipment — such as cam-based exercise machines, strength bands and chains — provides greater resistance throughout the range of motion. Free weights and standard machines — such as the leg press, Smith machine and cable station — do not provide variable resistance.  Continue Reading »

How To Lose Weight: The Ultimate Fatloss Secret Revealed

You see thousands of ads and videos on You Tube “claiming” to have the seret potion for quick weightloss, but they all want you to purchse their ebook, program, or over priced supplements. In this video I will tell you the key to losing weight for FREE! Be sure to “like” the Facebook Page for  Continue Reading »

Worlds Strongest Bodybuilder Johnnie Jackson Chest Training Tips [Video Series]

Everybody loves to work their chest! Get tips from the strongest bodybuilder, Johnnie Jackson in this 3 part video series. Johnnie will go over incline press, bench press, and cable flyes. For the best prices on all Muscletech bodybuilding supplements – Click Here FREE Shipping on orders $95* [youtube] [youtube] [youtube] MuscleTech  Continue Reading »