“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry Scott, Arnold Schwarzenegger, Mike Matarazzo, and Phil Heath in hopes to find some kind of “secret” or magic program that we can put  Continue Reading »

You see thousands of ads and videos on You Tube “claiming” to have the seret potion for quick weightloss, but they all want you to purchse their ebook, program, or over priced supplements. In this video I will tell you the key to losing weight for FREE! Be sure to “like” the Facebook Page for  Continue Reading »

You probably don’t need to be told that maximum anabolism is ideal for muscle growth, strength, and recovery, but how do we get there? In this article we’ll look at nutritional supplementation that can increase anabolism by at least five-fold and how to apply it to your current diet. What Is Anabolism? Everyone who has  Continue Reading »

  By: Intense-Fitness Writers    You very often hear people saying that for best fat loss results, cardio training should be performed on an empty stomach.  People everywhere are waking up first thing in the morning and hopping onto their home treadmill or making their way to the gym in hopes that doing this before their  Continue Reading »