Don’t Pray For A Easy Life – Bodybuilding Motivation [Muscle Factory Video]
Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never Continue Reading »
Bodybuilding Motivation: The Climb To Number 13
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
HST: The Complete Hypertrophy-Specific Training Guide
Hypertrophy-Specific Training™ arose out of the research looking at both the stimuli and mechanisms for muscle cell hypertrophy. Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a “method” of mechanically loading the muscle to induce hypertrophy. Of course, translating these principles Continue Reading »
CHOOSING CASEIN: WHAT CASEIN SHOULD YOU TAKE AND WHEN?
Nighttime isn’t the only time casein protein can help build muscle. Bodybuilders have known for years that whey is a fast-digesting protein ideal for postworkout recovery. Some are also taking hydrolyzed whey protein, which is absorbed faster than standard whey because it is “predigested,” a process that breaks the long protein chains down into short Continue Reading »
5 Fitness & Nutrition Myths Debunked
Myths just made life a lot harder. That’s because fitness and nutrition misinformation fool men and women into being confused and frustrated in their journey to creating a healthier lifestyle. Even when you’re already achieving results, a small myth or hear say conversation can throw you off. Thankfully, I’m about to be inform you about Continue Reading »
Libby DiBiase: Crossfit Superstar Talks With Intense Fitness
Tell us a little about yourself and how you got started with training? I’ve always loved sports; I grew up in gymnastics and track and field. I continued track and field through high school and into college. Then I wanted a little something different. I started Crossfit back in early 2007. I was running track Continue Reading »
Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat
These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. Yet as much as I do advocate using cardio machines, the correct way that is, there are other effective Continue Reading »
The Ultimate Guide To Mountain Peak Biceps
Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry Scott, Arnold Schwarzenegger, Mike Matarazzo, and Phil Heath in hopes to find some kind of “secret” or magic program that we can put Continue Reading »
Jenna Potter: NPC Bikini Athlete and 2 Time National Qualifier Talks With Intense Fitness
Quick Stats: Age: 24 Location: Dallas, TX Weight Off-Season: 123 Weight Contest: 118 Occupation: Health and Wellness Coordinator – Verizon Telecom Achievements: 2011 NPC OKC Grand Prix – Bikini Class A – 2nd (qualified for national level) 2012 NPC Ronnie Coleman Classic – Bikini Class B – 2nd (qualified for national level) Tell us a Continue Reading »
10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique
Everyone wants a leaner, more muscular physique especially this time of the year! Below are ten helpful dieting hints to help transform yourself the smart and healthy way without crash dieting and starving. Not enough protein. This point cannot be stressed enough. Amino acids are the building blocks of protein, protein builds muscle, muscle burns Continue Reading »
