Tell us a little about yourself and how you got started with training? I’ve always loved sports; I grew up in gymnastics and track and field. I continued track and field through high school and into college. Then I wanted a little something different. I started Crossfit back in early 2007. I was running track  Continue Reading »

These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while you’re at it. Yet as much as I do advocate using cardio machines, the correct way that is, there are other effective  Continue Reading »

Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry Scott, Arnold Schwarzenegger, Mike Matarazzo, and Phil Heath in hopes to find some kind of “secret” or magic program that we can put  Continue Reading »

Quick Stats: Age: 24 Location: Dallas, TX Weight Off-Season: 123 Weight Contest: 118 Occupation: Health and Wellness Coordinator – Verizon Telecom Achievements: 2011 NPC OKC Grand Prix – Bikini Class A – 2nd (qualified for national level) 2012 NPC Ronnie Coleman Classic – Bikini Class B – 2nd (qualified for national level) Tell us a  Continue Reading »

Everyone wants a leaner, more muscular physique especially this time of the year! Below are ten helpful dieting hints to help transform yourself the smart and healthy way without crash dieting and starving. Not enough protein. This point cannot be stressed enough. Amino acids are the building blocks of protein, protein builds muscle, muscle burns  Continue Reading »

FDA NEWS RELEASE For Immediate Release: April 27, 2012 Watch my video rant here – http://youtu.be/rvVi6jnyxxk Media Inquiries: Siobhan DeLancey, 301-796-4668 or 202-510-4177, siobhan.delancey@fda.hhs.gov; Tamara Ward, 301-796-7567, tamara.ward@fda.hhs.gov Trade Press Inquiries: Sebastian Cianci, 240-402-2291, sebastian.cianci@fda.hhs.gov Consumer Inquiries: 888-INFO-FDA FDA challenges marketing of DMAA products for lack of safety evidence Agency cites ten companies in warning  Continue Reading »

Mistake #1 – Not Stressing All Three Heads EXPLANATION As the name suggests, your triceps have three heads: long (upper inside), medial (lower inside) and lateral (outside). The heads always work together, so it’s impossible to isolate one from the others. However, the angle of your arms changes the emphasis, stressing the heads differently. Too  Continue Reading »

Use variable resistance equipment to boost testosterone and get bigger. HYPOTHESIS Variable resistance equipment — such as cam-based exercise machines, strength bands and chains — provides greater resistance throughout the range of motion. Free weights and standard machines — such as the leg press, Smith machine and cable station — do not provide variable resistance.  Continue Reading »

There’s nothing like a Biblical allusion to make a topic feel important. However, I’m not a religious guy – and definitely not one to impose my moral objections on others – so if you want to covet your neighbor’s wife, it’s not my place to tell you to clean up that filthy mind of yours.  Continue Reading »

Click banner for more info. No sled, no worries! Check out our innovative workout, also check out the bodybuilding supplement store where orders $95 ship FREE! Your conditioning program is not complete without exercises that tax the whole body, and not having access to a Prowler or a traditional weight sled is no excuse for  Continue Reading »